Have you ever heard that "sugar is white poison" or, on the contrary, that "it is necessary for daily energy"? We live surrounded by extreme opinions about sugar, but what is true about them? In this blog, we demystify the most common beliefs and explain how sugar really works in your body.
🔬 How does sugar work in the body?
The sugar we consume —especially glucose— is a primary source of energy for our cells. When you eat foods that contain carbohydrates, they break down into glucose, which then enters the bloodstream. The pancreas responds by releasing insulin, a hormone that allows glucose to enter the cells and be used as fuel.
But not all sugar is the same. There are two main types:
- Natural sugars: Present in fruits, dairy products, and vegetables. They come accompanied by fiber, vitamins, and minerals that help regulate their absorption.
- Added sugars: Those that are added to beverages, desserts, snacks, and ultra-processed foods. They do not provide nutrients and can quickly raise blood glucose levels.
The problem is not the sugar itself, but its excess and its source. Consuming too much added sugar on a regular basis can contribute to obesity, insulin resistance, cardiovascular diseases, and, in extreme cases, type 2 diabetes.
🧐 Common myths (and their realities)
❌ Myth 1: "Sugar causes hyperactivity in children"
Reality: Scientific studies have not found a direct relationship between sugar consumption and hyperactivity. The perception may be more due to social contexts (such as children's parties) than to sugar itself.
❌ Myth 2: "Artificial sweeteners are safer than sugar"
Reality: Although they have fewer calories, some sweeteners can alter the gut microbiota or even stimulate the appetite for sweetness. Moderate use is key.
❌ Myth 3: "I can completely eliminate sugar from my diet"
Reality: Your brain needs glucose to function. The ideal is not to eliminate it, but to choose healthy sources and limit added sugars to less than 10% of your daily calories, according to the WHO.
💡 Take care of your health intelligently
Understanding how sugar affects your body is the first step to making more conscious decisions. But it is also crucial to be prepared for the unexpected. Sometimes, no matter how healthy we live, medical conditions related to metabolism, nutrition, or even stress can arise.
And here comes the sweet... but with responsibility 🍭:
Don't let health surprises turn into an 'outstanding bill.' At Mas Insurance, we believe that your well-being deserves protection just as much as your habits. Secure your future with a smile... and no added sugar! ☕️❤️
👉 Visit Mas Insurance and discover health plans designed for you —because taking care of yourself today is the best gift for your tomorrow.
Did you like this article? Share it with someone who needs to separate the myth from the reality about sugar!
If you don't have an insurance policy yet, contact us and we will gladly help you make the best decision for you, your family, and your budget.