It is a mood disorder characterized by a persistent feeling of sadness, loss of interest or pleasure in activities that were once enjoyed, and a variety of emotional and physical symptoms. It can affect the way a person thinks, feels, and manages daily activities.

The symptoms of depression may include:

• Feelings of sadness, emptiness, or hopelessness.
• Loss of interest or pleasure in activities.
• Changes in apetiteor weight.
• Sleep disturbances (insomnia or excessive sleeping).
• Fatigue or lack of energy.
• Difficulty concentrating or making decisions.
• Feelings of worthlessness or excessive guilt.
• Thoughts of death or suicide.

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. It is important to emphasize that it is not simply a fleeting "sadness," but a condition that may require treatment, which can include therapy, medication, or a combination of both.

This variant of the mental condition is characterized by its less evident presentation. Unlike traditional depression, which manifests through clearly identifiable symptoms such as intense sadness and fatigue, silent depression can remain hidden, even from those who experience it. This is because affected individuals often disguise their emotions or express them in atypical ways, such as through physical symptoms or subtle changes in their behavior.

People who suffer from this condition often project an image of normalcy, fulfilling their daily obligations and appearing well to others. However, inside, they face an emotional burden that can be overwhelming. This issue can affect individuals of all ages and genders, making it crucial to identify it in order to provide the appropriate support.

The identification of silent depression can be complex, as its manifestations are not always evident. Below are some characteristic signs that may facilitate its detection:

1. Emotional state disturbances. Although deep sadness may not be easily noticeable, people suffering from silent depression often exhibit irritability, anxiety, or a persistent feeling of existential emptiness.
2. Physical symptoms. Headaches, muscle tension, digestive disorders, or chronic fatigue may be indicative of this condition.
3. Disinterest. Reduction of enthusiasm for activities that were previously enjoyable, despite attempts to participate in order to maintain a social image.
4. Cognitive difficulties. Problems with making decisions, concentrating, or remembering relevant information.
5. Disruptions in sleep and eating. Insomnia, excessive drowsiness, or variations in appetite, which can include both increased food consumption and loss of interest in food.
6. Emotional isolation. Although they can continue to interact socially, they experience an emotional disconnection from others.
7. Compulsive behaviors. Some individuals try to manage their emotions through excesses, such as excessive work, excessive exercise, or the consumption of alcohol and other substances.

Depression is a condition that we all know about, but those who suffer from it may not show symptoms, and that is the most serious part. If you identify with this post, you should address the problem as soon as possible, or call us, and we will gladly help you find a solution to your problemaa.